Roasted Almonds VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sunflower Seed Butter:
- 100 calories of Roasted Almonds have 7.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sunflower Seed Butter:
- 100 calories of Roasted Almonds have 4.3 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.4 times more Phosphorus, 50.6 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Dry Roasted Almonds as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.