Comparing Nutrients in 100 calories BrazilnutsVS Stewed Canned Tomatoes
Weight per 100 calories
Brazilnuts
15g
Stewed Canned Tomatoes
385g
Brazilnuts have 25.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Stewed Canned Tomatoes?
Brazilnuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 25.3 times more Vitamin B2, 61.3 times more Vitamin B3, 15.7 times more Vitamin B5, 4.3 times more Vitamin B6, 5.8 times more Vitamin B9, 286 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Stewed Canned Tomatoes:
100 calories of Brazilnuts have 1.2 times more Magnesium, 1.4 times more Phosphorus and 126.1 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Calcium, 1.6 times more Copper, 13.9 times more Iron, 8 times more Potassium, 1867.2 times more Sodium and 678.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13.9 times more Fat, 24.5 times more Saturated Fat and 13 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Carbohydrate, 38.3 times more Sugars, more Fructose, 3.4 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.