Comparing Nutrients in 100 calories Cashew ButterVS Oranges with Peel
Weight per 100 calories
Cashew Butter
17g
Oranges with Peel
159g
Cashew Butter has 9.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Oranges with Peel ?
Cashew Butter VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cashew Butter vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Oranges with Peel :
100 calories of Cashew Butter have 4.1 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Selenium and 5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 15.2 times more Calcium, 1.5 times more Iron, 3.3 times more Potassium and 259.1 times more Water than Plain Cashew Butter no Salt.
100 calories of Cashew Butter lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 17.7 times more Fat, 29.9 times more Saturated Fat, 19.9 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Carbohydrate and 21 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.