Comparing Nutrients in 100 calories Cashew NutsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cashew Nuts
18g
Frozen Roasted Potatoes with Salt
78.7g
Cashew Nuts have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Frozen Roasted Potatoes with Salt?