Nutrient Comparison: Cashew Nuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Nuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Nuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Cashew Nuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Cashew Nuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cashew Nuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cashew Nuts have 2.5 times more Calcium, 13.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Raw Cashew Nuts.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Nuts have 4.4 times more Energy, 24.2 times more Fat, 46.6 times more Saturated Fat, 8.6 times more Sugars, 1.3 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cashew Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.