Oil Roasted Almonds have 1.4 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Oil Roasted Almonds?
Canned Flaked Sweetened Dried Coconut Meat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Oil Roasted Almonds:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.5 times more Vitamin B2 and 8.8 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Oil Roasted Almonds:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Manganese than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 9.2 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 28.4 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein