Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Oil Roasted Almonds:
Canned Flaked Sweetened Dried Coconut Meat has 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 12 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Oil Roasted Almonds:
Canned Flaked Sweetened Dried Coconut Meat has 20 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 3.1 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Oil Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 6.7 times more Saturated Fat and 2.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 1.7 times more Fat, 39 times more Omega 6, 2.3 times more Fiber and 6.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.