Toasted Dried Coconut has 1.3 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Canned Flaked Sweetened Dried Coconut Meat?
Toasted Dried Coconut VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
Both Toasted Dried Coconut Meat and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of vitamins per 100 kcal
Both Toasted Dried Coconut and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Toasted Dried Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Toasted Dried Coconut have 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese and Zinc per 100 calories.
Both Toasted Dried Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Toasted Dried Coconut Meat and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of macro-nutrients per 100 kcal
Both Toasted Dried Coconut and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
Both Toasted Dried Coconut Meat as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.