Comparing Nutrients in 100 calories Frozen Coconut MilkVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Coconut Milk
49.5g
Tomatoes in Juice with Salt
625g
Frozen Coconut Milk has 12.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomatoes in Juice with Salt?
Frozen Coconut Milk VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 315.6 times more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, 9.2 times more Vitamin B5, 46.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 144.6 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 104.2 times more Calcium, 2.8 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 10.4 times more Potassium, 121 times more Sodium, 2.6 times more Zinc and 16.7 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 6.6 times more Fat and 43 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Omega 6, 7.9 times more Carbohydrate and 6.2 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein