Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Tomatoes in Juice with Salt:
Frozen Coconut Milk has 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B6 and 11.5 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Frozen Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Tomatoes in Juice with Salt:
Frozen Coconut Milk has 4.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 9.6 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 12.6 times more Energy, 83.2 times more Fat, 542.5 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.