Roasted Pecans VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Pine Nuts?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Pine Nuts:
100 calories of Roasted Pecans have 1.9 times more Vitamin B6 than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.2 times more Vitamin B2, 4 times more Vitamin B3 and 7.6 times more Vitamin E than Dry Roasted Pecans.
Both Roasted Pecans and Pine Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Pine Nuts have insufficient amounts of Vitamin B6
Both Dry Roasted Pecans as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Pine Nuts:
100 kcal of Dried Pine Nuts contain 2.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Dry Roasted Pecans.
Both Roasted Pecans and Pine Nuts contain similar levels of Copper per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Dry Roasted Pecans as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pecans have 1.2 times more Saturated Fat, 5.7 times more Omega 3 and 2.4 times more Fiber than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.8 times more Omega 6 and 1.5 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Pine Nuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Fiber
Both Dry Roasted Pecans as well as Dried Pine Nuts provide inadequate amounts of Carbohydrate in 100 calories.