Comparing Nutrients in 100 calories Oat BranVS California Red Kidney Beans
Weight per 100 calories
Oat Bran
40.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or California Red Kidney Beans?
Oat Bran VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oat Bran vs California Red Kidney Beans:
100 calories of Oat Bran have 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Oat Bran.
Both Raw Oat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs California Red Kidney Beans:
100 calories of Oat Bran have 2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 18.9 times more Selenium and 1.6 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Raw Oat Bran.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 37.7 times more Fat, 1.9 times more Omega 3, 65.7 times more Omega 6 and 1.5 times more Carbohydrate than California Red Kidney Beans.
Both Oat Bran and California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6