Lets compare vitamin content per 100 grams of Oat Bran vs California Red Kidney Beans:
Raw Oat Bran has 2.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Oat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs California Red Kidney Beans:
Raw Oat Bran has 1.5 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 14.1 times more Selenium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Raw Oat Bran.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 28.1 times more Fat, 36.9 times more Saturated Fat, 1.4 times more Omega 3 and 49 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.6 times more Fiber and 1.4 times more Protein than Raw Oat Bran.
Both Raw Oat Bran and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Oat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.