Comparing Nutrients in 100 calories Cooked Homemade PastaVS Navel Oranges
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Navel Oranges
204g
Cooked Homemade Pasta has 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Navel Oranges?
Cooked Homemade Pasta VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Navel Oranges:
100 calories of Cooked Homemade Pasta have 1.2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Navel Oranges:
100 calories of Cooked Homemade Pasta have 3.4 times more Iron, 2.6 times more Manganese, 29.2 times more Sodium and 1.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 22.1 times more Potassium and 3.2 times more Water than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 2.4 times more Omega 3, 7.8 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6