Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Navel Oranges:
Cooked Homemade Pasta Made Without Egg has 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Navel Oranges:
Cooked Homemade Pasta Made Without Egg has 1.5 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium and 8.7 times more Potassium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg has 2.5 times more Energy, 6.5 times more Fat, 6.1 times more Omega 3, 19.7 times more Omega 6, 2 times more Carbohydrate and 4.8 times more Protein than Raw Navel Oranges.
Both Cooked Homemade Pasta Made Without Egg as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.