Pie, Apple, Commercially Prepared, Enriched Flour VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Pie, blueberry, commercially prepared:
- 100 calories of Pie, apple, commercially prepared, enriched flour have 1.4 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.4 times more Vitamin A and 3.1 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Pie, blueberry, commercially prepared:
- 100 calories of Pie, apple, commercially prepared, enriched flour have 1.5 times more Iron than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.5 times more Sodium than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, blueberry, commercially prepared contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, apple, commercially prepared, enriched flour have 2.2 times more Saturated Fat and 1.5 times more Sugars than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 2 times more Omega 3 and 1.6 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, apple, commercially prepared, enriched flour as well as Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein in 100 calories.