Pie, Blueberry, Prepared From Recipe VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Pie, apple, commercially prepared, enriched flour:
- 100 calories of Pie, blueberry, prepared from recipe have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, blueberry, prepared from recipe and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Pie, apple, commercially prepared, enriched flour:
- 100 calories of Pie, blueberry, prepared from recipe have 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Manganese and 7.2 times more Selenium than Pie, apple, commercially prepared, enriched flour.
- Both Pie, blueberry, prepared from recipe and Pie, apple, commercially prepared, enriched flour contain similar levels of Sodium per 100 calories.
- 100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, blueberry, prepared from recipe have 1.5 times more Omega 3 and 1.4 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
- While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 1.3 times more Saturated Fat than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein in 100 calories.