Puddings, Coconut Cream, Dry Mix, Regular VS Puddings, Banana, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Puddings, banana, dry mix, instant:
- Both Puddings, coconut cream, dry mix, regular and Puddings, banana, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Puddings, coconut cream, dry mix, regular as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Puddings, banana, dry mix, instant:
- 100 calories of Puddings, coconut cream, dry mix, regular have 5.8 times more Copper and 39.1 times more Manganese than Puddings, banana, dry mix, instant.
- While 100 kcal of Puddings, banana, dry mix, instant contain 27.2 times more Phosphorus and 2.6 times more Sodium than Puddings, coconut cream, dry mix, regular.
- 100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Phosphorus
- 100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper and Manganese
- Both Puddings, coconut cream, dry mix, regular as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, coconut cream, dry mix, regular have 16 times more Fat and 106.8 times more Saturated Fat than Puddings, banana, dry mix, instant.
- While 100 kcal of Puddings, banana, dry mix, instant contain 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Puddings, banana, dry mix, instant offer comparable quantities of Energy and Sugars per 100 calories.
- Both Puddings, coconut cream, dry mix, regular as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.