Comparing Nutrients in 100 calories Canned Refried Beans VS Tomatoes in Juice with Salt

Weight per 100 calories

• Canned Refried Beans: 111g
• Tomatoes in Juice with Salt: 625g

Canned Refried Beans have 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Refried Beans or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Refried Beans	22%	20%	58%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Canned Refried Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.23g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0.83% 0.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.75g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	31.3% 12g	38g per day for Men 19-50 years
Protein	9.9% 5.53g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Canned Refried Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.04% 0.084mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.75% 0.088mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.8% 0.11mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.06% 12.2μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.94% 2.33μg	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Refried Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.22% 32.2mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	9.26% 39mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.44μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	27.4% 411mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	5.86% 0.64mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2.33% 86.4g	16% 592g	3700g per day for Men 19-50 years

Canned Refried Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Refried Beans or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Canned Refried Beans vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 42.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9, 11.8 times more Vitamin C, 36.9 times more Vitamin E and 7 times more Vitamin K than Canned Refried Beans.
• 100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Refried Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Refried Beans vs Tomatoes in Juice with Salt:

• 100 calories of Canned Refried Beans have 1.5 times more Selenium than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium, 1.7 times more Sodium and 6.9 times more Water than Canned Refried Beans.
• Both Canned Refried Beans and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Refried Beans have 1.4 times more Fat, 3.3 times more Saturated Fat and 7.5 times more Omega 3 than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 1.4 times more Carbohydrate, 26.6 times more Sugars, more Fructose and 2.9 times more Fiber than Canned Refried Beans.
• Both Canned Refried Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3