Nutrient Comparison: Canned Refried Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Refried Beans have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin C and 6.6 times more Vitamin E than Canned Refried Beans.
- Both Canned Refried Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Refried Beans have 2.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium, 3.2 times more Sodium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned Refried Beans and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 5.6 times more Energy, 8 times more Fat, 42.3 times more Omega 3, 3.7 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 6.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Sugars than Canned Refried Beans.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein