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Comparing Nutrients in 14 ounces Canned Refried BeansVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Canned Refried Beans
22%
20%
58%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

12.3%357kcal
Energy
2.2%63.5kcal
357 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
8.22%7.98g
Fat
1.02%0.99g
7.98 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
7.83%2.5g
Saturated Fat
0.42%0.13g
2.5 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
42%0.67g
Omega 3
0.99%0.016g
0.67 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
8.43%1.43g
Omega 6
2.26%0.38g
1.43 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
41.4%53.8g
Carbohydrate
10.6%13.8g
53.8 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.96%2.14g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.14 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%4.92g
0 gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.14g
Sucrose
%0g
2.14 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
38.6%14.7g
Fiber
20%7.54g
14.7 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
35.3%19.8g
Protein
5.6%3.14g
19.8 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
0 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
25%0.3mg
Vitamin B1
190%2.3mg
Thiamine
0.3 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
24%0.31mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.31 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.1%1.46mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
0.75 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31.4%0.41mg
Vitamin B6
34%0.44mg
Pyridoxine
0.41 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
11%43.7μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
43.7 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
26.5%24mg
Vitamin C
55.6%50mg
Ascorbic acid
24 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
2.4%0.36mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
0.36 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.95%8.33μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
8.33 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

11.5%115mg
Calcium
13%131mg
115 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
57%0.51mg
Copper
23%0.21mg
0.51 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
71.4%5.7mg
Iron
28.3%2.26mg
5.7 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
33%139mg
Magnesium
9.45%39.7mg
139 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
50%1.15mg
Manganese
11.7%0.27mg
1.15 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
52%365mg
Phosphorus
9.64%67.5mg
365 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
37.2%1266mg
Potassium
22.3%758mg
1266 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
42%23μg
Selenium
5.05%2.78μg
23 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
98%1469mg
Sodium
30.4%456mg
1469 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
21%2.3mg
Zinc
4.33%0.48mg
2.3 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
8.34%309g
Water
10%376g
309 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Nutrient Comparison: Canned Refried Beans VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Canned Refried Beans vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: