Comparing Nutrients in 300 calories Canned Refried BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Refried Beans
333g
Tomatoes in Juice with Salt
1875g
Canned Refried Beans have 5.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Tomatoes in Juice with Salt?
Canned Refried Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 42.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9, 11.8 times more Vitamin C, 36.9 times more Vitamin E and 7 times more Vitamin K than Canned Refried Beans.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Tomatoes in Juice with Salt:
300 calories of Canned Refried Beans have 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium, 1.7 times more Sodium and 6.9 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 1.4 times more Fat, 3.3 times more Saturated Fat and 7.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 1.4 times more Carbohydrate, 26.6 times more Sugars, more Fructose and 2.9 times more Fiber than Canned Refried Beans.
Both Canned Refried Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3