Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Navel Oranges
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Navel Oranges
204g
Cooked parboiled enriched Long-grain White Rice has 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Navel Oranges?
Cooked Parboiled Enriched Long-grain White Rice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 6.7 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 37.7 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:
100 calories of Cooked parboiled enriched Long-grain White Rice have 5.5 times more Iron, 4.9 times more Manganese, more Selenium and 1.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.7 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 7.4 times more Potassium and 3.1 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 194 times more Sugars, 282.4 times more Fructose and 6.1 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.