Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 3.1 times more Vitamin B1, 5.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.8 times more Copper, 13.9 times more Iron, 12.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 4.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Navel Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 2.5 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 77.3 times more Sugars, 112.5 times more Fructose and 2.4 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.