Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 3.1 times more Vitamin B1, 5.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 1.8 times more Copper, 13.9 times more Iron, 12.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 4.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.5 times more Energy, 2.1 times more Carbohydrate and 3.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 77.3 times more Sugars, 112.5 times more Fructose and 2.4 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.