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Comparing Nutrients in 14 ounces Cooked parboiled enriched Long-grain White RiceVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cooked parboiled enriched Long-grain White Rice
10%
3%
87%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

17%488kcal
Energy
6.7%194kcal
488 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g
Fat
0.61%0.6g
1.47 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g
Saturated Fat
0.21%0.067g
0.29 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
2.23%0.036g
0.067 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g
Omega 6
0.54%0.091g
0.29 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.5%103g
Carbohydrate
38.3%49.8g
103 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.44g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.44 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.079 gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%7.8g
0.04 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g
Sucrose
%17g
0.32 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
23%8.73g
3.57 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g
Protein
6.45%3.6g
11.5 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
0 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
22.5%0.27mg
Thiamine
0.84 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.075 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.16mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
9.16 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.6%1.3mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
1.3 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.6%0.62mg
Vitamin B6
24%0.31mg
Pyridoxine
0.62 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.4%321μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
321 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
261%235mg
Ascorbic acid
0 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
0.04 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.54%75.4mg
Calcium
17%171mg
75.4 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
17%0.15mg
0.28 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.8%7.2mg
Iron
6.45%0.52mg
7.2 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
10.4%43.7mg
35.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg
Manganese
5%0.12mg
1.4 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg
Phosphorus
13%91mg
218 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.54%222mg
Potassium
19.4%659mg
222 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg
Selenium
0%0μg
37 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.26%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg
Zinc
2.9%0.32mg
1.47 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.55%279g
Water
9.22%341g
279 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:

Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Navel Oranges:

Comparison of macro-nutrients per 14 ounces:




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