Nutrient Comparison: Navel Oranges VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 13.6 times more Vitamin B1, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Navel Oranges have 2 times more Calcium, 6.1 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 4.5 times more Copper, 48.5 times more Iron, 1.3 times more Magnesium, 34 times more Manganese, 5.1 times more Phosphorus, more Selenium and 17.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 170 times more Sugars and 112.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 7.8 times more Energy, 6.6 times more Carbohydrate and 8.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Dry instant Long-grain White Rice, enriched offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.