Lets compare vitamin content per 100 grams of Navel Oranges vs Dry instant Long-grain White Rice, enriched:
Raw Navel Oranges have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C and 3.8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 13.6 times more Vitamin B1, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dry instant Long-grain White Rice, enriched:
Raw Navel Oranges have 2 times more Calcium, 6.1 times more Potassium and 10.3 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.5 times more Copper, 48.5 times more Iron, 1.3 times more Magnesium, 34 times more Manganese, 5.1 times more Phosphorus, more Selenium and 17.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 170 times more Sugars and 112.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 7.8 times more Energy, 1.9 times more Omega 3, 8.8 times more Omega 6, 6.6 times more Carbohydrate and 8.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dry instant Long-grain White Rice, enriched have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.