Comparing Nutrients in 100 calories Rolls, pumpernickelVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Rolls, pumpernickel
36.2g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Rolls, pumpernickel have 11.5 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Rolls, pumpernickel
16%
9%
75%
Frozen novelties, ice type, pop, with low calorie sweetener
Rolls, Pumpernickel VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Rolls, pumpernickel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, pumpernickel as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Rolls, pumpernickel have more Calcium, more Copper, 4.7 times more Magnesium, more Manganese, more Phosphorus, 1.6 times more Potassium, more Selenium and 4.3 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.8 times more Iron, 3.7 times more Zinc and 33.8 times more Water than Rolls, pumpernickel.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have more Omega 3, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Carbohydrate and 43.7 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein