Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Roasted Almonds
Weight per 100 calories
Meatless Sandwich Spread
67g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Roasted Almonds?
Meatless Sandwich Spread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Roasted Almonds:
100 calories of Meatless Sandwich Spread have 31.3 times more Vitamin B1, 2.3 times more Vitamin B2, 14.3 times more Vitamin B3, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin E than Meatless Sandwich Spread.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Sandwich Spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Roasted Almonds:
100 calories of Meatless Sandwich Spread have 2.4 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 842.8 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 3.5 times more Magnesium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 1.4 times more Saturated Fat, 208.7 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Fat than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3