Nutrient Comparison: Meatless Sandwich Spread VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Roasted Almonds:
- 7 ounces of Meatless Sandwich Spread have 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 13.8 times more Vitamin E than Meatless Sandwich Spread.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Roasted Almonds:
- 7 ounces of Meatless Sandwich Spread have 210 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 52 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3