Comparing Nutrients in 500 calories Meatless Sandwich SpreadVS Roasted Almonds
Weight per 500 calories
Meatless Sandwich Spread
336g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Roasted Almonds?
Meatless Sandwich Spread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Roasted Almonds:
500 calories of Meatless Sandwich Spread have 31.3 times more Vitamin B1, 2.3 times more Vitamin B2, 14.3 times more Vitamin B3, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin E than Meatless Sandwich Spread.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Sandwich Spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Roasted Almonds:
500 calories of Meatless Sandwich Spread have 2.4 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 842.8 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 3.5 times more Magnesium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 1.4 times more Saturated Fat, 208.7 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3