Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White Rolls VS Carrots

Weight per 100 calories

• Schar, Gluten-Free, Classic White Rolls: 41.8g
• Carrots: 244g

Schar, Gluten-Free, Classic White Rolls have 5.8 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Carrots	8%	5%	87%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	18% 23.4g	130g per day for Men 19-50 years
Sugars	3.96% 2.87g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.87g	% 1.44g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.76g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	18% 6.83g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Carrots	Recommended Dietary Allowance
Vitamin A	NA	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.4% 0.26mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.015mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.84% 3.35μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Carrots	Recommended Dietary Allowance
Calcium	7.53% 75.3mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	4.46% 0.04mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.44mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	3.77% 0.087mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	0.94% 31.8mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	0.3% 0.17μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	16.5% 248mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	2.13% 0.23mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	0.47% 17.6g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Carrots:

• Schar, Gluten-Free, Classic White Rolls have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Carrots.
• While Raw Carrots contain 1.5 times more Vitamin B3, 21.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Carrots:

• Schar, Gluten-Free, Classic White Rolls have 2 times more Iron and 1.5 times more Sodium than Raw Carrots.
• While Raw Carrots contain 2.7 times more Copper, 5.4 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 24.5 times more Potassium, 2.5 times more Zinc and 12.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Raw Carrots have similar amounts of Calcium per 100 kcal.
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Schar, Gluten-Free, Classic White Rolls have 1.9 times more Fat than Raw Carrots.
• While Raw Carrots contain 4 times more Sugars, 1.6 times more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Raw Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 100 kcal.