Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Carrots	8%	5%	87%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Carrots	Recommended Dietary Allowance
Energy	37.4% 1084kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	43% 31g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 0g	% 16.3g	g per day for Men 19-50 years
Fiber	61% 23g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	27% 15g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Carrots	Recommended Dietary Allowance
Vitamin A	NA	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Carrots	Recommended Dietary Allowance
Calcium	81.6% 816mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	5.15% 191g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Carrots:

• Schar, Gluten-Free, Classic White Rolls have 9.3 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Carrots.
• While Raw Carrots contain 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Carrots:

• Schar, Gluten-Free, Classic White Rolls have 5.5 times more Calcium, 2.1 times more Copper, 11.9 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 4.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Raw Carrots have similar amounts of Magnesium per 1 lb.
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Schar, Gluten-Free, Classic White Rolls have 5.8 times more Energy, 11 times more Fat, 10 times more Omega 3, 6.1 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 3.6 times more Protein than Raw Carrots.
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 1 lb.