Lets compare vitamin content per 1 pound of Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Carrots have 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 7.7 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Raw Carrots have 4.8 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.8 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 1.6 times more Phosphorus, 6.4 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Magnesium and Manganese per 1 lb.
Both Raw Carrots as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 5.9 times more Energy, 18.6 times more Fat, 30.5 times more Saturated Fat, 5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fructose, 1.8 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.