Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Carrots:
Schar, Gluten-Free, Classic White Rolls have 9.3 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Carrots:
Schar, Gluten-Free, Classic White Rolls have 5.5 times more Calcium, 2.1 times more Copper, 11.9 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Raw Carrots have similar amounts of Magnesium per 5 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Schar, Gluten-Free, Classic White Rolls have 5.8 times more Energy, 11 times more Fat, 10 times more Omega 3, 6.1 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.