Roasted Cottonseed VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Oil Roasted Sunflower Seeds:
- 100 calories of Roasted Cottonseed have 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Oil Roasted Sunflower Seeds:
- 100 calories of Roasted Cottonseed have 1.5 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.6 times more Saturated Fat and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 and 1.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.