Nutrient Comparison: Roasted Cottonseed VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Oil Roasted Sunflower Seeds:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 2.3 times more Vitamin B1 and 8.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3 and 15.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Oil Roasted Sunflower Seeds:
- 5 ounces of Roasted Cottonseed have 1.3 times more Iron, 3.5 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 1.4 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.9 times more Omega 6 and 1.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.