Flaxseed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Flaxseed vs Dried Beechnuts:
100 calories of Flaxseed have 5.8 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 23.9 times more Vitamin C than Flaxseed.
Both Flaxseed and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Flaxseed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Dried Beechnuts:
100 calories of Flaxseed have 275.1 times more Calcium, 2 times more Copper, 2.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 13 times more Zinc than Dried Beechnuts.
Both Flaxseed and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 14.5 times more Omega 3 and 3.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Saturated Fat and 2.9 times more Omega 6 than Flaxseed.
Both Flaxseed and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein