Roasted Pumpkin And Squash Seed Kernels With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Roasted Almonds:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Vitamin B3 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 7.7 times more Vitamin B2 and 41 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Roasted Almonds:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Selenium, 88.9 times more Sodium and 2.4 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.9 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Roasted Almonds contain similar levels of Potassium per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.