Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Roasted Almonds:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8 times more Vitamin B2, 1.4 times more Vitamin B6 and 42.7 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Roasted Almonds:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium, 85.3 times more Sodium and 2.3 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.2 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Roasted Almonds contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.1 times more Saturated Fat, 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3