Partially Defatted Sesame Flour has 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Navel Oranges?
Partially Defatted Sesame Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Navel Oranges:
100 calories of Partially Defatted Sesame Flour have 4.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 31.2 times more Vitamin A, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Navel Oranges:
100 calories of Partially Defatted Sesame Flour have 4.7 times more Copper, 14.1 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus and 17.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 3 times more Potassium and 101.4 times more Water than Partially Defatted Sesame Flour.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 10.2 times more Fat, 28 times more Omega 6 and 5.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.