Nutrient Comparison: Partially Defatted Sesame Flour VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Sesame Flour versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Navel Oranges:
- 100 grams of Partially Defatted Sesame Flour have 37.2 times more Vitamin B1, 5.3 times more Vitamin B2, 29.6 times more Vitamin B3, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Navel Oranges:
- 100 grams of Partially Defatted Sesame Flour have 3.5 times more Calcium, 36.7 times more Copper, 110 times more Iron, 32.9 times more Magnesium, 48.4 times more Manganese, 35.2 times more Phosphorus, 2.6 times more Potassium, 41 times more Sodium and 133.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 13 times more Water than Partially Defatted Sesame Flour.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Sesame Flour have 7.8 times more Energy, 79.3 times more Fat, 96.1 times more Saturated Fat, 9.8 times more Omega 3, 218.2 times more Omega 6, 2.8 times more Carbohydrate and 44.3 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein