Comparing Nutrients in 100 calories Sunflower SeedsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Sunflower Seeds
17g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Sunflower Seeds have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cookies, oatmeal, commercially prepared, special dietary
Sunflower Seeds VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Sunflower Seeds have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 39.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 17.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Sunflower Seeds have 9.2 times more Copper, 14.7 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium and 7.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 39.5 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 2.2 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6, 2.3 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 10.1 times more Omega 3, 4.5 times more Carbohydrate and 15.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein