Nutrient Comparison: Sunflower Seeds VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Sunflower Seeds have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 51.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 23.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain more Vitamin K than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Sunflower Seeds have 1.4 times more Calcium, 11.9 times more Copper, 1.3 times more Iron, 19.1 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 10.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 30.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 6, 3 times more Fiber and 4.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 7.7 times more Omega 3, 3.5 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.