Sunflower Seeds have 9.1 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Sunflower Seeds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Sunflower Seeds have 6.2 times more Vitamin B1 and 4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 35.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Sunflower Seeds have 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.3 times more Potassium, 216 times more Sodium and 156.9 times more Water than Dried Sunflower Seed Kernels.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 11.3 times more Fat, 6.3 times more Saturated Fat and 11.1 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 7 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.