Sunflower Seeds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cornmeal, white, self-rising, bolted, plain, enriched?
Sunflower Seeds VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Sunflower Seeds have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cornmeal, white, self-rising, bolted, plain, enriched:
100 calories of Sunflower Seeds have 6.9 times more Copper, 2.2 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 8.1 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus and 242.3 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 8.7 times more Fat, 5.3 times more Saturated Fat, 8.8 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.1 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 100 calories.
Both Dried Sunflower Seed Kernels as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.