Comparing Nutrients in 100 calories Sunflower SeedsVS Cooked Frozen Podded Peas with Salt
Weight per 100 calories
Sunflower Seeds
17g
Cooked Frozen Podded Peas with Salt
200g
Sunflower Seeds have 11.7 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Podded Peas with Salt?
Sunflower Seeds VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cooked Frozen Podded Peas with Salt:
100 calories of Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.4 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 257 times more Vitamin A, 3.9 times more Vitamin B2, 8.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 183.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cooked Frozen Podded Peas with Salt:
100 calories of Sunflower Seeds have 1.7 times more Copper and 5.7 times more Selenium than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 8.8 times more Calcium, 5.3 times more Iron, 1.7 times more Manganese, 3.9 times more Potassium, 312.8 times more Sodium and 213.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 11.6 times more Fat, 5.2 times more Saturated Fat and 13.9 times more Omega 6 than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.9 times more Omega 3, 4.9 times more Carbohydrate, 21.5 times more Sugars, 4.2 times more Fiber and 2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6