Comparing Nutrients in 100 calories Sunflower SeedsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Sunflower Seeds
17g
Enriched Self-rising All-purpose White Wheat Flour
28g
Sunflower Seeds have 1.6 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Enriched Self-rising All-purpose White Wheat Flour
Sunflower Seeds VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Sunflower Seeds have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 16.3 times more Vitamin B6 and 426.4 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Sunflower Seeds have 9.7 times more Copper, 10.4 times more Magnesium, 3.2 times more Potassium and 4.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 7.1 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus and 218.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 32.2 times more Fat, 17.5 times more Saturated Fat, 36 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.