Nutrient Comparison: Sunflower Seeds VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Sunflower Seeds have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 26.9 times more Vitamin B6 and 703.4 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Sunflower Seeds have 16.1 times more Copper, 17.1 times more Magnesium, 2 times more Manganese, 5.2 times more Potassium, 1.5 times more Selenium and 8.1 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.3 times more Calcium and 132.6 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 53.1 times more Fat, 28.9 times more Saturated Fat, 2.7 times more Omega 3, 59.4 times more Omega 6, 11.9 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3