Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Roasted Sunflower Seeds
17g
Prepared With Water Unsweetened Instant Tea
10000g
Roasted Sunflower Seeds have 582 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Unsweetened Instant Tea?
Roasted Sunflower Seeds VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 7.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
100 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 24.9 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 108.1 times more Manganese, 12.3 times more Potassium, 776 times more Sodium and 48315.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Unsweetened Instant Tea contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 4.1 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 100 calories.