Nutrient Comparison: Roasted Sunflower Seeds VS Prepared With Water Unsweetened Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, 82 times more Vitamin B2, 220.1 times more Vitamin B3, 541.5 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 166.4 times more Copper, 380 times more Iron, 64.5 times more Magnesium, 5.4 times more Manganese, 1155 times more Phosphorus, 47.2 times more Potassium, more Selenium and 529 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 7 oz of Prepared With Water Unsweetened Instant Tea contain 83 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 582 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 141.6 times more Carbohydrate, 136.5 times more Sugars, more Fiber and 322.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein